Tai Chi: Moving for Better Balance

Falls are the leading cause of injuries for those over the age of 65. And, about 60% of serious falls occur in a person’s own home.  

If you or someone you know is a senior over 60 years of age, or is an individual with any type of disability or health struggle that might increase the fear of falling, our Tai Chi: Moving for Better Balance program can help.

This free prevention program empowers you by improving your movement and balance, increasing confidence in everyday activities, and reducing the fear of falling so you can get back to the things you used to do. This program is a light exercise and movement program that can be done while standing or sitting if necessary.

Home Assessments and Modifications

Slipping and tripping on things in your home, poor lighting and not having needed home modifications can lead to falls.

Here are some ways to prevent falls and protect yourself in case you do fall:

• Get up slowly after you sit or lie down

• Avoid going barefoot or wearing slippers

• Wear shoes inside and outside the house

• Keep emergency phone numbers in large print near each phone

• Put a phone near the floor in case you fall

• Think about wearing an alarm device that will bring help in case you fall

Having a home assessment done by an occupational therapist can determine if modifications to your home are needed. Medicare may cover a home assessment if you meet the home health reimbursement criteria. It must be prescribed by a doctor, nurse practitioner or physician assistant. 

For more information on fall prevention, contact Injury Prevention Outreach Specialist Jennifer Champlin at (559) 459-4450 or by email at traumaprogram@communitymedical.org.