On this week's episode: Sam Toledo, owner of Toledo's Mexican Restaurant in Clovis, recently had open heart surgery with Dr. Shamsuddin Khwaja, medical director of cardiothoracic surgery with the Heart & Lung Institute. Both sat down with us to share how Sam's doing and how having access to advanced heart services close to home saved his life.

Plus, we interview Dr. Hovig Artinian, Pediatric Pulmonology, about pediatric asthma, shine a light on how morning routines can impact mental health, and find out how tech can help in the quest for a healthy lifestyle.