How Stop The Bleed Training Can Help You Save A Life

When an accident happens, you usually call 9-1-1. But it could take several minutes for first responders to arrive. (And in some emergencies, they may not be able to get to you right away).  In just five to 10 minutes, victims can die from extreme blood loss. 

If you can stop the bleeding with these simple techniques, you can greatly increase the chance of survival.

READ MORE
Article

Reducing Obesity Risks With Healthy Tips For The Whole Family

With a rise in obesity rates, other health conditions - heart disease, Type 2 Diabetes, asthma, sleep apnea – are also increasing among children. There are steps that families can take together to make positive changes at home to lower their risk.

READ MORE
Article

4 Healthy and Easy School Lunch Recipes

As the school year gets underway, it’s easy to fall into a rut with packing lunch for the kids. 

Here are some tips to make school lunches a little more exciting – all while keeping them healthy!

READ MORE
Article