5 Ways to Stay Healthy During the Holidays

The holiday season provides many opportunities to lose track of your health goals. From Halloween candy to holiday feasts, not to mention the colder weather inspiring more lazy days spent indoors.

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5 Ways to Stay Healthy During the Holidays

Benefits of Exercise During Pregnancy

Staying active during pregnancy is important for both mom and baby. Though it is not the time to try and lose weight, safe exercise during pregnancy has many other benefits. Exercise not only provides relief for some of the common discomforts of pregnancy, but also prepares your body for labor and after delivery.

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Benefits of Exercise During Pregnancy

Be F.A.S.T. When Responding to Signs of a Stroke

Strokes happen suddenly. And when they do, knowing one acronym could save a life. 

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Be F.A.S.T. When Responding to Signs of a Stroke