Signs You Might be Going Through Perimenopause

Ladies, if you’ve ever snuggled under the blankets in your bed at night only to wake up in the wee hours of the morning drenched with sweat, you may be at the mercy of a hot flash. A hot flash is a sudden feeling of warmth through your upper body, face and neck. And it can be a part of that transition everyone keeps talking about – Menopause. But there’s something that comes before menopause that signals it may be on its way.

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Signs You Might be Going Through Perimenopause

5 Ways to Stay Healthy During the Holidays

The holiday season provides many opportunities to lose track of your health goals. From Halloween candy to holiday feasts, not to mention the colder weather inspiring more lazy days spent indoors.

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Article
5 Ways to Stay Healthy During the Holidays

Benefits of Exercise During Pregnancy

Staying active during pregnancy is important for both mom and baby. Though it is not the time to try and lose weight, safe exercise during pregnancy has many other benefits. Exercise not only provides relief for some of the common discomforts of pregnancy, but also prepares your body for labor and after delivery.

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Article
Benefits of Exercise During Pregnancy

Upcoming Events

EVENT >
Mindfulness Meditations

Mindfulness Meditations

Monday, January 20, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, January 20, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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EVENT >
General Support Group

General Support Group

Tuesday, January 21, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, January 21, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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EVENT >

Stroke Support Group

Tuesday, January 21, 2020 6:00 PM
Community Regional Medical Center: Sequoia Room (First Floor)
A support group for stroke survivors and their family/friends. In this group you’ll gain insight into this condition from meeting and talking with other who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from a stroke injury. We’ll also help identify appropriate community resources that can help. For more information please call (559) 459-6255.

Stroke Support Group

Tuesday, January 21, 2020 6:00 PM
Community Regional Medical Center: Sequoia Room (First Floor)
A support group for stroke survivors and their family/friends. In this group you’ll gain insight into this condition from meeting and talking with other who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from a stroke injury. We’ll also help identify appropriate community resources that can help. For more information please call (559) 459-6255.
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Chair Yoga Class

Chair Yoga Class

Wednesday, January 22, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Chair Yoga Class

Wednesday, January 22, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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EVENT >
Headstrong Support Group

Headstrong Support Group

Thursday, January 23, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room
An education and support group to help individuals with head and neck cancer, survivors, and their families cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format.

Headstrong Support Group

Thursday, January 23, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room
An education and support group to help individuals with head and neck cancer, survivors, and their families cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format.
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EVENT >
3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, January 24, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
 

3M Club (Mommies Making Milk)

Friday, January 24, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
 

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EVENT >
Mindfulness Meditations

Mindfulness Meditations

Monday, January 27, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, January 27, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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EVENT >
General Support Group

General Support Group

Tuesday, January 28, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, January 28, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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EVENT >
Stop the Bleed

Stop the Bleed

Tuesday, January 28, 2020 5:30 PM
Community Regional Medical Center, Sequoia East Classroom

We live in a world where accidents or deliberate attacks can turn anyone into an immediate responder. Do you know how to stop uncontrolled bleeding? Learn how to stop excessive bleeding in this class that includes hands-on practice. If properly trained, anyone can save a life. Email StopTheBleed@CommunityMedical.org or call (559) 459-5133 to register. Walk-ins are also welcome.

Stop the Bleed

Tuesday, January 28, 2020 5:30 PM
Community Regional Medical Center, Sequoia East Classroom

We live in a world where accidents or deliberate attacks can turn anyone into an immediate responder. Do you know how to stop uncontrolled bleeding? Learn how to stop excessive bleeding in this class that includes hands-on practice. If properly trained, anyone can save a life. Email StopTheBleed@CommunityMedical.org or call (559) 459-5133 to register. Walk-ins are also welcome.

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Brain Injury Support Group

Brain Injury Support Group

Tuesday, January 28, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

A support gorup for brain injury survivors and their family/friends. In this group you'll gain insight into this condition from meeting and talking with others who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We'll also help you identify appropriate community resources that can help. For more information please call (559) 459-6255.

Brain Injury Support Group

Tuesday, January 28, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

A support gorup for brain injury survivors and their family/friends. In this group you'll gain insight into this condition from meeting and talking with others who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We'll also help you identify appropriate community resources that can help. For more information please call (559) 459-6255.

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EVENT >
3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, January 31, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, January 31, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

VIEW EVENT
EVENT >
Mindfulness Meditations

Mindfulness Meditations

Monday, February 3, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, February 3, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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EVENT >
General Support Group

General Support Group

Tuesday, February 4, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, February 4, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Bariatric General Support Group

Bariatric General Support Group

Tuesday, February 4, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

A general meeting for patients and their families to share and discuss their individual journeys and ask questions. Topics vary each month with a "Food of the Month" and recipe available.

Meet & Greet: 6 p.m.
Group Starts: 6:30 p.m.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Bariatric General Support Group

Tuesday, February 4, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

A general meeting for patients and their families to share and discuss their individual journeys and ask questions. Topics vary each month with a "Food of the Month" and recipe available.

Meet & Greet: 6 p.m.
Group Starts: 6:30 p.m.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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EVENT >
Breast Cancer Support Group

Breast Cancer Support Group

Wednesday, February 5, 2020 6:00 PM
Community Cancer Institute: 1st floor conference room

This support group is for those with breast cancer and their caregivers. In this group you'll get to share with those who have an understanding of the challenges breast cancer brings, be in an atmosphere of acceptance and positive feedback, and learn about resources available to help.

Please call (559) 387-1727 for more information.

Breast Cancer Support Group

Wednesday, February 5, 2020 6:00 PM
Community Cancer Institute: 1st floor conference room

This support group is for those with breast cancer and their caregivers. In this group you'll get to share with those who have an understanding of the challenges breast cancer brings, be in an atmosphere of acceptance and positive feedback, and learn about resources available to help.

Please call (559) 387-1727 for more information.

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EVENT >
Brain Tumor Support Group

Brain Tumor Support Group

Thursday, February 6, 2020 5:00 PM
Community Cancer Institute: 1st floor conference room

An educational support group for patients with brain tumors and their caregivers. Guest speakers discuss current brain tumor treatment and research updates. The group is facilitated by a registered nurse.

Brain Tumor Support Group

Thursday, February 6, 2020 5:00 PM
Community Cancer Institute: 1st floor conference room

An educational support group for patients with brain tumors and their caregivers. Guest speakers discuss current brain tumor treatment and research updates. The group is facilitated by a registered nurse.

VIEW EVENT
EVENT >
3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, February 7, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, February 7, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

VIEW EVENT
EVENT >
Mindfulness Meditations

Mindfulness Meditations

Monday, February 10, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, February 10, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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EVENT >
Exercise and Nutrition Group

Exercise and Nutrition Group

Monday, February 10, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

An exercise trainer will demonstrate proper workout techniques. A registered dietitian will answer pre- and post-surgery questions regarding nutrition and hydration. 

Wear comfortable, loose clothing and flat shoes. Exercise bands will be available, as needed.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Exercise and Nutrition Group

Monday, February 10, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

An exercise trainer will demonstrate proper workout techniques. A registered dietitian will answer pre- and post-surgery questions regarding nutrition and hydration. 

Wear comfortable, loose clothing and flat shoes. Exercise bands will be available, as needed.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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EVENT >
General Support Group

General Support Group

Tuesday, February 11, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, February 11, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

VIEW EVENT
EVENT >
Chair Yoga Class

Chair Yoga Class

Wednesday, February 12, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Chair Yoga Class

Wednesday, February 12, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

VIEW EVENT
EVENT >
Luchadores Contra Cancer

Luchadores Contra Cancer

Thursday, February 13, 2020 11:00 AM
Community Cancer Institute: Segundo piso cuarto de conferencia

Nuestro grupo de apoyo está aquí para ayudar a las personas que hablan Español, y que han side diagnosticados con cáncer. Tambíen invitamos a los cuidadores qué participen en el grupo de apoyo. Ofrecemos un lugar seguro para compartir sus experienceias, conectarse con otras personas afectadas por el cáncer y la oportunidad para aprender sobré su salud. Los grupos de apoyo son gratis. Refrescos y bocadillos disponibles. Entrada sin cita previa bienvenidos.

Para obtener más información llame (559) 387-1726.

 

Luchadores Contra Cancer

Thursday, February 13, 2020 11:00 AM
Community Cancer Institute: Segundo piso cuarto de conferencia

Nuestro grupo de apoyo está aquí para ayudar a las personas que hablan Español, y que han side diagnosticados con cáncer. Tambíen invitamos a los cuidadores qué participen en el grupo de apoyo. Ofrecemos un lugar seguro para compartir sus experienceias, conectarse con otras personas afectadas por el cáncer y la oportunidad para aprender sobré su salud. Los grupos de apoyo son gratis. Refrescos y bocadillos disponibles. Entrada sin cita previa bienvenidos.

Para obtener más información llame (559) 387-1726.

 

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EVENT >
Man-to-Man Prostate Support Group

Man-to-Man Prostate Support Group

Thursday, February 13, 2020 5:30 PM
Community Cancer Institute: 1st floor conference room

An educational support group to help men and their families cope with prostate cancer. This monthly program includes guest speakers, information on cancer and self-care, research updates and general men's health information. The support group separates after the first hour to allow time for man-to-man discussion. This also allows time for family members to discuss their concerns separately with a registered nurse.

For more information please call (559) 387-1754.

Man-to-Man Prostate Support Group

Thursday, February 13, 2020 5:30 PM
Community Cancer Institute: 1st floor conference room

An educational support group to help men and their families cope with prostate cancer. This monthly program includes guest speakers, information on cancer and self-care, research updates and general men's health information. The support group separates after the first hour to allow time for man-to-man discussion. This also allows time for family members to discuss their concerns separately with a registered nurse.

For more information please call (559) 387-1754.

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EVENT >
3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, February 14, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, February 14, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

VIEW EVENT
EVENT >
Mindfulness Meditations

Mindfulness Meditations

Monday, February 17, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, February 17, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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EVENT >
General Support Group

General Support Group

Tuesday, February 18, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, February 18, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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EVENT >

Stroke Support Groups

Tuesday, February 18, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
The Community Regional Stroke Support group is here to guide survivors and caregivers through their toughest times. It's been shown that social interaction and simply connecting with others can help ease the depression and isolation commonly experienced after a stroke. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.

Stroke Support Groups

Tuesday, February 18, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
The Community Regional Stroke Support group is here to guide survivors and caregivers through their toughest times. It's been shown that social interaction and simply connecting with others can help ease the depression and isolation commonly experienced after a stroke. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
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Mama's Cafe Club

Mama's Cafe Club

Wednesday, February 19, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

Mama's Cafe Club

Wednesday, February 19, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

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EVENT >
Nutrition: Survivorship & Wellness

Nutrition: Survivorship & Wellness

Wednesday, February 19, 2020 2:30 PM
Community Cancer Institute

Free educational classes for cancer patients and caregivers about nutritional wellness during survivorship including weight loss and weight management. We cover topics like healthy weight-loss through a balanced diet, exercise and behavior modification.

To register, please call (559) 387-1701.

Nutrition: Survivorship & Wellness

Wednesday, February 19, 2020 2:30 PM
Community Cancer Institute

Free educational classes for cancer patients and caregivers about nutritional wellness during survivorship including weight loss and weight management. We cover topics like healthy weight-loss through a balanced diet, exercise and behavior modification.

To register, please call (559) 387-1701.

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EVENT >
Back on Track Support

Back on Track Support

Wednesday, February 19, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

The  Back on Track group provides attendees information and guidelines after surgery and also a safe space to receive encouragement from one another.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Back on Track Support

Wednesday, February 19, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

The  Back on Track group provides attendees information and guidelines after surgery and also a safe space to receive encouragement from one another.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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Spinal Cord Injury Support Group

Spinal Cord Injury Support Group

Wednesday, February 19, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

Spinal Cord Injury Support Group

Wednesday, February 19, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

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EVENT >
3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, February 21, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, February 21, 2020 1:00 PM
Fourth floor consultation room (directly across from NICU main entrance)

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

VIEW EVENT
EVENT >
Mindfulness Meditations

Mindfulness Meditations

Monday, February 24, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, February 24, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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EVENT >
General Support Group

General Support Group

Tuesday, February 25, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, February 25, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Stop the Bleed

Stop the Bleed

Tuesday, February 25, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

Learn to stop the bleed in this basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. You could save a life.Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

Stop the Bleed

Tuesday, February 25, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

Learn to stop the bleed in this basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. You could save a life.Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

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Brain Injury Support Group

Brain Injury Support Group

Tuesday, February 25, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

A support gorup for brain injury survivors and their family/friends. In this group you'll gain insight into this condition from meeting and talking with others who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We'll also help you identify appropriate community resources that can help. For more information please call (559) 459-6255.

Brain Injury Support Group

Tuesday, February 25, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

A support gorup for brain injury survivors and their family/friends. In this group you'll gain insight into this condition from meeting and talking with others who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We'll also help you identify appropriate community resources that can help. For more information please call (559) 459-6255.

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Chair Yoga Class

Chair Yoga Class

Wednesday, February 26, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Chair Yoga Class

Wednesday, February 26, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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Headstrong Support Group

Headstrong Support Group

Thursday, February 27, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

Headstrong Support Group

Thursday, February 27, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

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3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, February 28, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, February 28, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

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Mindfulness Meditations

Mindfulness Meditations

Monday, March 2, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, March 2, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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General Support Group

General Support Group

Tuesday, March 3, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, March 3, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Bariatric General Support Group

Bariatric General Support Group

Tuesday, March 3, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

A general meeting for patients and their families to share and discuss their individual journeys and ask questions. Topics vary each month with a "Food of the Month" and recipe available.

Meet & Greet: 6 p.m.
Group Starts: 6:30 p.m.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Bariatric General Support Group

Tuesday, March 3, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

A general meeting for patients and their families to share and discuss their individual journeys and ask questions. Topics vary each month with a "Food of the Month" and recipe available.

Meet & Greet: 6 p.m.
Group Starts: 6:30 p.m.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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Brain Tumor Support Group

Brain Tumor Support Group

Thursday, March 5, 2020 5:00 PM
Community Cancer Institute: 1st floor conference room

An educational support group for patients with brain tumors and their caregivers. Guest speakers discuss current brain tumor treatment and research updates. The group is facilitated by a registered nurse.

For more information please call (559) 387-1701.

Brain Tumor Support Group

Thursday, March 5, 2020 5:00 PM
Community Cancer Institute: 1st floor conference room

An educational support group for patients with brain tumors and their caregivers. Guest speakers discuss current brain tumor treatment and research updates. The group is facilitated by a registered nurse.

For more information please call (559) 387-1701.

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3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, March 6, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, March 6, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

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Mindfulness Meditations

Mindfulness Meditations

Monday, March 9, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, March 9, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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Exercise and Nutrition Group

Exercise and Nutrition Group

Monday, March 9, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

An exercise trainer will demonstrate proper workout techniques. A registered dietitian will answer pre- and post-surgery questions regarding nutrition and hydration. 

Wear comfortable, loose clothing and flat shoes. Exercise bands will be available, as needed.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Exercise and Nutrition Group

Monday, March 9, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

An exercise trainer will demonstrate proper workout techniques. A registered dietitian will answer pre- and post-surgery questions regarding nutrition and hydration. 

Wear comfortable, loose clothing and flat shoes. Exercise bands will be available, as needed.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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General Support Groups

General Support Groups

Tuesday, March 10, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Groups

Tuesday, March 10, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Chair Yoga Class

Chair Yoga Class

Wednesday, March 11, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Chair Yoga Class

Wednesday, March 11, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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Luchadores Contra Cancer

Luchadores Contra Cancer

Thursday, March 12, 2020 11:00 AM
Community Cancer Institute: Segundo piso cuarto de conferencia

Nuestro grupo de apoyo está aquí para ayudar a las personas que hablan Español, y que han side diagnosticados con cáncer. Tambíen invitamos a los cuidadores qué participen en el grupo de apoyo. Ofrecemos un lugar seguro para compartir sus experienceias, conectarse con otras personas afectadas por el cáncer y la oportunidad para aprender sobré su salud. Los grupos de apoyo son gratis. Refrescos y bocadillos disponibles. Entrada sin cita previa bienvenidos.

Para obtener más información llame (559) 387-1726.

Luchadores Contra Cancer

Thursday, March 12, 2020 11:00 AM
Community Cancer Institute: Segundo piso cuarto de conferencia

Nuestro grupo de apoyo está aquí para ayudar a las personas que hablan Español, y que han side diagnosticados con cáncer. Tambíen invitamos a los cuidadores qué participen en el grupo de apoyo. Ofrecemos un lugar seguro para compartir sus experienceias, conectarse con otras personas afectadas por el cáncer y la oportunidad para aprender sobré su salud. Los grupos de apoyo son gratis. Refrescos y bocadillos disponibles. Entrada sin cita previa bienvenidos.

Para obtener más información llame (559) 387-1726.

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Man-to-Man Prostate Support Group

Man-to-Man Prostate Support Group

Thursday, March 12, 2020 5:30 PM
Community Cancer Institute: 1st floor conference room

An educational support group to help men and their families cope with prostate cancer. This monthly program includes guest speakers, information on cancer and self-care, research updates and general men's health information. The support group separates after the first hour to allow time for man-to-man discussion. This also allows time for family members to discuss their concerns separately with a registered nurse.

For more information please call (559) 387-1754.

Man-to-Man Prostate Support Group

Thursday, March 12, 2020 5:30 PM
Community Cancer Institute: 1st floor conference room

An educational support group to help men and their families cope with prostate cancer. This monthly program includes guest speakers, information on cancer and self-care, research updates and general men's health information. The support group separates after the first hour to allow time for man-to-man discussion. This also allows time for family members to discuss their concerns separately with a registered nurse.

For more information please call (559) 387-1754.

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3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, March 13, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, March 13, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

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Mindfulness Meditations

Mindfulness Meditations

Monday, March 16, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, March 16, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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General Support Group

General Support Group

Tuesday, March 17, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, March 17, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Stroke Support group

Tuesday, March 17, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Whether you are a stroke survivor or caregiver, our stroke support groups provide a wonderful medium for learning, listening and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.

Stroke Support group

Tuesday, March 17, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Whether you are a stroke survivor or caregiver, our stroke support groups provide a wonderful medium for learning, listening and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
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Mama's Cafe Club

Mama's Cafe Club

Wednesday, March 18, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

Mama's Cafe Club

Wednesday, March 18, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

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Nutrition: Survivorship and Wellness

Nutrition: Survivorship and Wellness

Wednesday, March 18, 2020 2:30 PM
Community Cancer Institute: 1st floor conference room

Free educational classes for cancer patients and caregivers about nutritional wellness during survivorship including weight loss and weight management. We cover topics like healthy weight-loss through a balanced diet, exercise and behavior modification.

To register, please call (559) 387-1701.

Nutrition: Survivorship and Wellness

Wednesday, March 18, 2020 2:30 PM
Community Cancer Institute: 1st floor conference room

Free educational classes for cancer patients and caregivers about nutritional wellness during survivorship including weight loss and weight management. We cover topics like healthy weight-loss through a balanced diet, exercise and behavior modification.

To register, please call (559) 387-1701.

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Back on Track Support

Back on Track Support

Wednesday, March 18, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

The  Back on Track group provides attendees information and guidelines after surgery and also a safe space to receive encouragement from one another.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Back on Track Support

Wednesday, March 18, 2020 6:00 PM
River Park Conference Room A or B, Fresno Heart & Surgical Hospital

The  Back on Track group provides attendees information and guidelines after surgery and also a safe space to receive encouragement from one another.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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Spinal Cord Injury Support Group

Spinal Cord Injury Support Group

Wednesday, March 18, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

Spinal Cord Injury Support Group

Wednesday, March 18, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

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3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, March 20, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, March 20, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

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Mindfulness Meditations

Mindfulness Meditations

Monday, March 23, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, March 23, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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General Support Group

General Support Group

Tuesday, March 24, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, March 24, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Stop the Bleed

Stop the Bleed

Tuesday, March 24, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

Stop the Bleed

Tuesday, March 24, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

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Brain Injury Support Group

Brain Injury Support Group

Tuesday, March 24, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

A support gorup for brain injury survivors and their family/friends. In this group you'll gain insight into this condition from meeting and talking with others who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We'll also help you identify appropriate community resources that can help. For more information please call (559) 459-6255.

Brain Injury Support Group

Tuesday, March 24, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

A support gorup for brain injury survivors and their family/friends. In this group you'll gain insight into this condition from meeting and talking with others who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We'll also help you identify appropriate community resources that can help. For more information please call (559) 459-6255.

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EVENT >
Chair Yoga Class

Chair Yoga Class

Wednesday, March 25, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

Chair Yoga Class

Wednesday, March 25, 2020 6:00 PM
River Park Conference Room B, Fresno Heart & Surgical Hospital

Mental wellness is an important part of the bariatric journey and we're offering free chair yoga to help relax, strengthen and restore your mental and physical well-being. 

Class is intended for beginners; all poses will be done from a seated position in a chair. Water will be available.

For more information, call (866) 433-8558 or email info@fresnobariatrics.org

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Headstrong Support Group

Headstrong Support Group

Thursday, March 26, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

Headstrong Support Group

Thursday, March 26, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

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3M Club (Mommies Making Milk)

3M Club (Mommies Making Milk)

Friday, March 27, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

3M Club (Mommies Making Milk)

Friday, March 27, 2020 1:00 PM
A lactation consultant will come to you as you visit your baby.

This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.

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Mindfulness Meditations

Mindfulness Meditations

Monday, March 30, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

Mindfulness Meditations

Monday, March 30, 2020 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)

Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.

Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am 
Call (559) 387-1600 for more information.

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General Support Group

General Support Group

Tuesday, March 31, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

General Support Group

Tuesday, March 31, 2020 5:00 PM
Community Cancer Institute: 2nd floor conference room

This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.

For more information please call (559) 387-1701.

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Mama's Cafe Club

Mama's Cafe Club

Wednesday, April 15, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

Mama's Cafe Club

Wednesday, April 15, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

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Spinal Cord Injury Support Group

Spinal Cord Injury Support Group

Wednesday, April 15, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

Spinal Cord Injury Support Group

Wednesday, April 15, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

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Stroke Support Group

Tuesday, April 21, 2020 6:00 PM
Community Regional Medical Center: Sequoia Room (1st floor)
Whether you are a stroke survivor or caregiver, our stroke support groups provide a wonderful medium for learning, listening and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
 
 
 

Stroke Support Group

Tuesday, April 21, 2020 6:00 PM
Community Regional Medical Center: Sequoia Room (1st floor)
Whether you are a stroke survivor or caregiver, our stroke support groups provide a wonderful medium for learning, listening and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
 
 
 
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Headstrong Support Group

Headstrong Support Group

Thursday, April 23, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room
An education and support group to help individuals with head and neck cancer, survivors, and their families cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format.

Headstrong Support Group

Thursday, April 23, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room
An education and support group to help individuals with head and neck cancer, survivors, and their families cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format.
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Stop the Bleed

Stop the Bleed

Tuesday, April 28, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

Stop the Bleed

Tuesday, April 28, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

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Brain Injury Support Group

Brain Injury Support Group

Tuesday, April 28, 2020 6:00 PM
Community Regional Medical Center, 6th floor, 6-West Dayroom

A support group for brain injury survivors and their family/friends. In this group you’ll gain insight into this condition from meeting and talking with other who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We’ll also help identify appropriate community resources that can help. For more information please call (559) 459-6255.

Brain Injury Support Group

Tuesday, April 28, 2020 6:00 PM
Community Regional Medical Center, 6th floor, 6-West Dayroom

A support group for brain injury survivors and their family/friends. In this group you’ll gain insight into this condition from meeting and talking with other who are also going through a similar recovery process. You'll get answers to questions and learn how to deal with the obstacles and challenges that come from brain injury. We’ll also help identify appropriate community resources that can help. For more information please call (559) 459-6255.

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Stroke Support Group

Tuesday, May 19, 2020 6:00 PM
Community Regional Medical Center: Sequoia Room (1st floor)

Stroke support groups can guide survivors and caregivers beyond their limitations. In fact, social interaction and simply connecting with others helps ease the depression and isolation commonly experienced after a stroke. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.

Stroke Support Group

Tuesday, May 19, 2020 6:00 PM
Community Regional Medical Center: Sequoia Room (1st floor)

Stroke support groups can guide survivors and caregivers beyond their limitations. In fact, social interaction and simply connecting with others helps ease the depression and isolation commonly experienced after a stroke. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.

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Mama's Cafe CLub

Mama's Cafe CLub

Wednesday, May 20, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

Mama's Cafe CLub

Wednesday, May 20, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

VIEW EVENT
EVENT >
Spinal Cord Injury Support Group

Spinal Cord Injury Support Group

Wednesday, May 20, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

Spinal Cord Injury Support Group

Wednesday, May 20, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

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Stop the Bleed

Stop the Bleed

Tuesday, May 26, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

Stop the Bleed

Tuesday, May 26, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

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EVENT >
Headstrong Support Group

Headstrong Support Group

Thursday, May 28, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

Headstrong Support Group

Thursday, May 28, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

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Stroke Support Group

Tuesday, June 16, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Whether you're either a stroke survivor or caregiver, our stroke support groups at Community regional Medical Centers provide a wonderful setting for learning, listening and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.

Stroke Support Group

Tuesday, June 16, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Whether you're either a stroke survivor or caregiver, our stroke support groups at Community regional Medical Centers provide a wonderful setting for learning, listening and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
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Mama's CafeClub

Mama's CafeClub

Wednesday, June 17, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

Mama's CafeClub

Wednesday, June 17, 2020 10:00 AM
Lighthouse for Children Community Learning Center

This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423

VIEW EVENT
EVENT >
Spinal Cord Injury Support Group

Spinal Cord Injury Support Group

Wednesday, June 17, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

Spinal Cord Injury Support Group

Wednesday, June 17, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

VIEW EVENT
EVENT >
Stop the Bleed

Stop the Bleed

Tuesday, June 23, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

Stop the Bleed

Tuesday, June 23, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

VIEW EVENT
EVENT >
Headstrong Support Group

Headstrong Support Group

Thursday, June 25, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

 

Headstrong Support Group

Thursday, June 25, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

 

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EVENT >
Spinal Cord Injury Support Group

Spinal Cord Injury Support Group

Wednesday, July 15, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

Spinal Cord Injury Support Group

Wednesday, July 15, 2020 6:00 PM
Community Regional Medical Center: 6-West Dayroom

Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.

VIEW EVENT
EVENT >

Stroke Support Group

Tuesday, July 21, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Whether you are a stroke survivor or caregiver, our stroke support groups provide a safe place for learning, listening, healing, and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
 

Stroke Support Group

Tuesday, July 21, 2020 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Whether you are a stroke survivor or caregiver, our stroke support groups provide a safe place for learning, listening, healing, and socializing with others who can relate. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
 
VIEW EVENT
EVENT >
Headstrong Support Group

Headstrong Support Group

Thursday, July 23, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

 

Headstrong Support Group

Thursday, July 23, 2020 5:00 PM
Community Cancer Institute, 1st floor conference room

An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!

For more information please call (559) 387-1701.

 

VIEW EVENT
EVENT >
Stop the Bleed

Stop the Bleed

Tuesday, July 28, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

Stop the Bleed

Tuesday, July 28, 2020 5:30 PM
Community Regional Medical Center: Sequoia East Classroom

This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.

VIEW EVENT