5 Ways to Stay Healthy During the Holidays
The holiday season provides many opportunities to lose track of your health goals. From Halloween candy to holiday feasts, not to mention the colder weather inspiring more lazy days spent indoors.
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Benefits of Exercise During Pregnancy
Staying active during pregnancy is important for both mom and baby. Though it is not the time to try and lose weight, safe exercise during pregnancy has many other benefits. Exercise not only provides relief for some of the common discomforts of pregnancy, but also prepares your body for labor and after delivery.
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Be F.A.S.T. When Responding to Signs of a Stroke
Strokes happen suddenly. And when they do, knowing one acronym could save a life.
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Upcoming Events
Luchadores Contra Cancer
Thursday, December 12, 2019 11:00 AM
Community Cancer Institute: Segundo piso cuarto de conferencia
Nuestro grupo de apoyo está aquí para ayudar a las personas que hablan Español, y que han side diagnosticados con cáncer. Tambíen invitamos a los cuidadores qué participen en el grupo de apoyo.
Para obtener más información llame (559) 387-1726.
Luchadores Contra Cancer
Thursday, December 12, 2019 11:00 AM
Community Cancer Institute: Segundo piso cuarto de conferencia
Nuestro grupo de apoyo está aquí para ayudar a las personas que hablan Español, y que han side diagnosticados con cáncer. Tambíen invitamos a los cuidadores qué participen en el grupo de apoyo.
Para obtener más información llame (559) 387-1726.
Man-to-Man Prostate Support Group
Thursday, December 12, 2019 5:30 PM
Community Cancer Institute: 1st floor conference room
An educational support group to help men and their families cope with prostate cancer. This monthly program includes guest speakers, information on cancer and self-care, research updates and general men's health information. The support group separates after the first hour to allow time for man-to-man discussion. This also allows time for family members to discuss their concerns separately with a registered nurse.
For more information please call (559) 387-1754.
Man-to-Man Prostate Support Group
Thursday, December 12, 2019 5:30 PM
Community Cancer Institute: 1st floor conference room
An educational support group to help men and their families cope with prostate cancer. This monthly program includes guest speakers, information on cancer and self-care, research updates and general men's health information. The support group separates after the first hour to allow time for man-to-man discussion. This also allows time for family members to discuss their concerns separately with a registered nurse.
For more information please call (559) 387-1754.
3M Club (Mommies Making Milk)
Friday, December 13, 2019 1:00 PM
A lactation consultant will come to you as you visit your baby.
This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
3M Club (Mommies Making Milk)
Friday, December 13, 2019 1:00 PM
A lactation consultant will come to you as you visit your baby.
This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
Mindfulness Meditations
Monday, December 16, 2019 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)
Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.
Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am
Call (559) 387-1600 for more information.
Mindfulness Meditations
Monday, December 16, 2019 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)
Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.
Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am
Call (559) 387-1600 for more information.
General Support Group
Tuesday, December 17, 2019 5:00 PM
Community Cancer Institute: 2nd floor conference room
This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.
For more information please call (559) 387-1701.
General Support Group
Tuesday, December 17, 2019 5:00 PM
Community Cancer Institute: 2nd floor conference room
This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.
For more information please call (559) 387-1701.
Stroke Support Group
Tuesday, December 17, 2019 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Stroke support groups can guide survivors and caregivers beyond their limitations. In fact, social interaction and simply connecting with others helps ease the depression and isolation commonly experienced after a stroke. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
Stroke Support Group
Tuesday, December 17, 2019 6:00 PM
Community Regional Medical Centers: Sequoia Room (1st floor)
Stroke support groups can guide survivors and caregivers beyond their limitations. In fact, social interaction and simply connecting with others helps ease the depression and isolation commonly experienced after a stroke. For more information please call Sheila at (559) 459-6255 or visit our Stroke Support Group Facebook page.
VIEW EVENT
Mama's Cafe Club
Wednesday, December 18, 2019 10:00 AM
Lighthouse for Children Community Learning Center
This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423
Mama's Cafe Club
Wednesday, December 18, 2019 10:00 AM
Lighthouse for Children Community Learning Center
This free club is a postpartum resource/support network for all breastfeeding moms. Call (559) 459-2423
Nutrition: Survivorship and Wellness
Wednesday, December 18, 2019 2:30 PM
Community Cancer Institute: 1st floor conference room
Free educational classes for cancer patients and caregivers about nutritional wellness during survivorship including weight loss and weight management. We cover topics like healthy weight-loss through a balanced diet, exercise and behavior modification.
To register, please call (559) 387-1701.
Nutrition: Survivorship and Wellness
Wednesday, December 18, 2019 2:30 PM
Community Cancer Institute: 1st floor conference room
Free educational classes for cancer patients and caregivers about nutritional wellness during survivorship including weight loss and weight management. We cover topics like healthy weight-loss through a balanced diet, exercise and behavior modification.
To register, please call (559) 387-1701.
Spinal Cord Injury Support Group
Wednesday, December 18, 2019 6:00 PM
Community Regional Medical Center: 6-West Dayroom
Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.
Spinal Cord Injury Support Group
Wednesday, December 18, 2019 6:00 PM
Community Regional Medical Center: 6-West Dayroom
Whether you’ve experienced a spinal cord injury or provide care to someone living with one, this support group provides a wonderful setting for learning, listening and socializing with others who can relate. The group regularly organizes outings, speakers and other activities designed to provide support, information and an opportunity to have some fun. For more information please call (559) 459-6255 or visit our Spinal Cord Support Group Facebook Page.
3M Club (Mommies Making Milk)
Friday, December 20, 2019 1:00 PM
A lactation consultant will come to you as you visit your baby.
This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
3M Club (Mommies Making Milk)
Friday, December 20, 2019 1:00 PM
A lactation consultant will come to you as you visit your baby.
This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
Mindfulness Meditations
Monday, December 23, 2019 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)
Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.
Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am
Call (559) 387-1600 for more information.
Mindfulness Meditations
Monday, December 23, 2019 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)
Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.
Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am
Call (559) 387-1600 for more information.
General Support Group
Tuesday, December 24, 2019 5:00 PM
Community Cancer Institute: 2nd floor conference room
This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.
For more information please call (559) 387-1701.
General Support Group
Tuesday, December 24, 2019 5:00 PM
Community Cancer Institute: 2nd floor conference room
This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.
For more information please call (559) 387-1701.
Stop the Bleed
Tuesday, December 24, 2019 5:30 PM
Community Regional Medical Center: Sequoia East Classroom
This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.
Stop the Bleed
Tuesday, December 24, 2019 5:30 PM
Community Regional Medical Center: Sequoia East Classroom
This is a basic bleeding control course that offers a PowerPoint presentation, followed by hands on bleeding control practice. Please RVSP by emailing stopthebleed@communitymedical.org or call (559) 459-5133.
Headstrong Support Group
Thursday, December 26, 2019 6:06 PM
Community Cancer Institute, 1st floor conference room
An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!
For more information please call (559) 387-1701.
Headstrong Support Group
Thursday, December 26, 2019 6:06 PM
Community Cancer Institute, 1st floor conference room
An education and support group to help individuals with head and neck cancer cope with cancer-related issues. This monthly program is topic-based with featured speakers on cancer and self-care information followed by an open forum format. Light refreshments are provided. Walk-ins welcome!
For more information please call (559) 387-1701.
3M Club (Mommies Making Milk)
Friday, December 27, 2019 1:00 PM
A lactation consultant will come to you as you visit your baby.
This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
3M Club (Mommies Making Milk)
Friday, December 27, 2019 1:00 PM
A lactation consultant will come to you as you visit your baby.
This free club provides support to the mom with an infant admitted to the neonatal intensive care unit (NICU), whether mom is pumping her breast milk or feeding at the breast. This club supports mom until she and/or baby are discharged and home together. To register call (559) 459-2423.
Mindfulness Meditations
Monday, December 30, 2019 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)
Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.
Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am
Call (559) 387-1600 for more information.
Mindfulness Meditations
Monday, December 30, 2019 9:30 AM
Community Cancer Institute: Serenity Room (1st floor)
Guided relaxation, mindfulness and meditation sessions are available daily on a drop-in basis to patients, caregivers, family members, and staff. Arrive five minutes early to get seated.
Monday: 9:30 am-10:00 am
Tuesday: 12:00 pm-12:30 pm
Wednesday: 9:30 am-10:30 am
Thursday: 12:00 pm-12:30 pm
Friday: 9:30 am-10:00 am
Call (559) 387-1600 for more information.
General Support Group
Tuesday, December 31, 2019 5:00 PM
Community Cancer Institute: 2nd floor conference room
This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.
For more information please call (559) 387-1701.
General Support Group
Tuesday, December 31, 2019 5:00 PM
Community Cancer Institute: 2nd floor conference room
This support group is for all patients and loved ones regardless of type of cancer or phase of care to share hope and strength.
For more information please call (559) 387-1701.