Can Stress Break Your Heart? A Look at Takotsubo Syndrome

Stress is part of life. No matter how skillfully we defuse it or how hard we try to avoid it, stress comes. And when our hearts have had too much, takotsubo can kick in.

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How Sleep Affects Your Health & How To Get More Of It

Sleeping is a basic human need, like eating, drinking and breathing. But overall, people are not getting enough sleep. Why is sleep so important? We spoke to our Fitness Manager Tim Clark!

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Three Heart Healthy Exercises

An important step toward boosting your heart health is being physically active. But did you know there are three different types of exercise that play a role in an effective fitness routine?

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