Last week, Clovis Community held a HealthQuest seminar about “getting inspired to change your relationship with food.” It was a hit and we had over 200 people in attendance. This response just confirms that eating healthy is top of mind for many people who are also seeking the “secret ingredients” to having a healthy relationship with food.
“I took the ALS Ice Bucket Challenge for a family member and my good friend Brian Laird who we lost to ALS in 2012. Before he died Brian and his family established a fund at Community Medical Centers called “The Laird’s Gift” that helps patients with ALS and other neurological disorders. In honor of Brian, I directed my support for ALS to help patients here where I work.
If you are a gym newbie and nervous about your first time, there are some unwritten common courtesies or unsaid gym etiquette that you can follow to help make your first day in the gym a little less awkward or intimidating. These tips would be in addition to the usual fitness center rules that every gym has and abides by.