Health Tips

  • What is body composition?
  • Are carbohydrates really the enemy?
  • Is breakfast the most important meal of the day?

Learn the answers to these and other questions in our Live Better Health Tips. 


Provided by certified athletic trainers at Community SPORT Center.



Finding the Right Fitness Facility
Losing Weight
Lose the Scale
Become Physically Active
Exercise and Diet Go Hand-In-Hand
Breakfast IS the Most Important Meal
Water: What You Might Not Know
Muscle or Fat: Know Your Body
Body Mass Index (BMI)
South Beach Diet
Carbs are Good
Preventing Osteoporosis
Women and Weight Training
Slow Weight Training No More Beneficial
Post-Exercise Soreness
Preventing Shin Splints